General Group information

Group intakes are required to determine level of care, client needs, and to screen group appropriateness. Group intakes cost $75. Intakes are required so I can understand your individual background and needs before you begin group. Free 15 minute consultations are available via phone call.

All groups are maxed out at 8 members to ensure that there is quality attention to the group.

Groups are 60 minutes each session.

All groups are for adults only ages 18+

A survey will be taken to see if potential group members prefer an online group platform or in person groups for some groups.

Groups will vary in dates, times and prices. Info will be posted under each group description.

Grief Groups

Grief groups are for individuals ages 18 and older. Grief groups meet once a week for 12 weeks via telehealth. The group will run for 60 minutes. Grief group is for individuals.

Fee: $50 per session

Online available: Mondays at 6:00 pm Start date determined by group members.

In- Person Coming soon: Details to come.

Stress Release

This group is for people who want to connect with other individuals and engage in skills to help release and manage stress in your daily life. This group involves a bit of processing but is not for individuals with high mental health needs. This is more for people who need accountability and support in engaging in skills to promote the mind, body, emotional, spiritual etc connection that helps manage stress.

This group will meet in person. The group will meet weekly and a second group will meet monthly for 60 minutes.

Weekly: Tuesdays at 6:30pm - 7:30pm

Monthly: First Saturday of the month 1:45 pm - 3:00 pm

Fee: $50

Healing Christian Trauma

It's time to reclaim the word of God. Sometimes we are hurt by those who claim to be part of the body of Christ. It can leave a sour taste in our mouths about our Christian faith. However, for many people they still are seeking too be close to God. Together, we will read through some powerful bible verses to heal and reclaim our faith. In conjunction, we will utilize therapeutic techniques to heal trauma and become closer to God.

Dates and times to be determined upon survey. In addition, survey will be taken to measure preference of in person or online groups.

Metal For Mental Health

Calling all metal heads looking for a group who shares your love for metal and are also looking to sharpen their coping skills. I will lead the group using metal and mindfulness based therapy practices to aid in your overall wellness.

This group will meet in person or online depending on survey answers in intake. This will be a 12 session group which meets biweekly. So this group will span over 24 weeks.

Fee: $50

DBT skills

If you are looking to learn about mindfulness, distress tolerance, emotional regulation, and effective interpseronal relationship skills, look no further. I offer an online skills group for Dilectcal Behavioral Therapy (DBT), which not only teches you the skills but will walk you through applying the skills into your life with the support of your group members.

Online group: TBD

In Person Group: Time and dates TBD